Reconnect
Your holistic 8-week movement program to help you gain confidence in the gym and trust within your body.
PLEASE READ ADDITIONAL INFO BELOW FOR HOW TO ACCESS VIDEOS
Your holistic 8-week movement program to help you gain confidence in the gym and trust within your body.
PLEASE READ ADDITIONAL INFO BELOW FOR HOW TO ACCESS VIDEOS
Your holistic 8-week movement program to help you gain confidence in the gym and trust within your body.
PLEASE READ ADDITIONAL INFO BELOW FOR HOW TO ACCESS VIDEOS
YOU WILL FOLLOW THE PROGRAM IN NOTION, NOT THE PDF DIRECTLY.
When you receive the PDF download, click the “free notion account” link to create your account. Once you have set up your account, click on the “this template” & duplicate it to your personal Notion account via instructions on the checklist. Feel free to delete the PDF after you have completed these steps :)