FROM THE

INSIDE OUT

MOVEMENT
NOURISHMENT
CONNECTION

  • I believe well-being is at the intersection of our physical health, psycho-emotional state, and a connection to our community and being in service of something larger than ourselves.

THE IWB FRAMEWORK

  • My mission is to bridge the gaps between every pillar of wellness to offer

    students a truly integrated practice in order to bring them home to themselves

the reconnect program

A self-guided 8-week fitness program for people who want to approach movement with curiosity instead of dread.

Designed to help you build trust in your body
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